I had this question when I did the first HM/FM.
- What should be my pace?
- Will I be able to make it?
- Could I have run faster/slower?
Advise got from coaches (Gokul, Karthik, Ravi) are:
- Know the battle field before the battle: for example. if you are on an unknown road, take time to understand it. get to know the ups and downs, rest areas, pot holes, fuel refill stations etc- where to slow and where to step on the gas. Once you have the gps it becomes easier to navigate.
- Training Period: use the training period to understand your body. when to hydrate, fuel. what type of hydration and fuel your body supports. your pace, do you need to a tag or can handle alone, your strengths and improvement areas, how long does it take to recover from strenuous activity. Use training period to get to know your body.
- Respect and understand your body: Do not go behind pace, timings. You should understand when to switch gears (fast to slow pace). Accept the improvement areas - discuss with the coach for specific additional training and diet (ex: back ache exercises, digestion problems like burps, stomach aches etc., including more fruit based juices, fiber based food etc ). The more you understand and discuss with the coach your body will improve.
- Process over Result: Result will only follow if one enjoys the process. Follow the plan rather than the mood.
- Pace is relative: Pace at one location may work or not on other locations.Falls back again to understanding the battlefield and respecting your body.
In short: Use the training period and coach to understand your body. You will have the answer for all your questions.
